If you could imagine a safe haven space, what would it be like? What would you see, hear, smell, taste, and touch? How would you feel in this place?
When I imagine a safe haven spot for me, nature images like these are probably the first that come to mind:
Whatever your spotโฆ is your spot. And is beautiful and nourishing. Helps you breathe calmly, lightly and with peace.
Whether you notice yourself becoming frazzled, overwhelmed, triggered, or perhaps spiraling into flight or fight mode, try bringing to mind your safe haven spot. I recently learned this exercise, and itโs been really helpful and peace-giving for me; I hope it’s also the same for YOU. ๐
May we let ourselves be nourished and comforted. May we let light in. ๐
Warmly,
Robyn
Hi! Your safe haven looks beautiful ๐
On Thu, Oct 14, 2021 at 8:15 AM Refresh with Robyn wrote:
> robynabroadus posted: ” If you could imagine a safe haven space, what > would it be like? What would you see, hear, smell, taste, and touch? How > would you feel in this place? When I imagine a safe haven spot for me, > nature images like these are probably the first that c” >
Thank you!!! All my love to you ๐๐๐