Neuroplasticity basically means that your brain is able to change (it is NOT static): it can grow and strengthen, build new connections, etc. The fact that I am writing this right now is an example of the amazing miracle of neuroplasticity: even when the traditional routes are damaged or innately weak (ie. such as from…
Tag: physical health
Beginner’s Guide to Mindfulness
Late last February (two weeks before the national shutdown), I went to a cluster of lectures facilitated by the famous Dr. Thema Bryant-Davis. I remember feeling exhilarated as I walked to this workshop, gleefully rejoicing that my 2-month-old was sleeping (on me), that I figured out how to use the baby carrier and felt good…