I went to a Trauma & Addiction Training yesterday, and I learned this cool new trick to help, literally, bring calmness to the body. Just before taking the train back home after the conference, I made a one-minute long video about this new trick. I’d like to make a more professional video; but until then,…
Category: Reset Tools
Video: Self-compassion
Maybe self-compassion is a buzz word you’re hearing a lot about, maybe. But maybe you’ve never heard the word before. Either way, here is a short video I made to briefly explain it: PhD, Kristin Neff, researches self-compassion. She has an awesome TedTalk, also great self-compassion practice ideas on her website, http://selfcompassion.org/. On her website, Neff writes…
Video: Stressed out? Try PRONKing
I’m so excited about an idea I just learned about…. pronking. I made a video to explain it. Help reduce stress. [youtube https://www.youtube.com/watch?v=F8K6JMTBqYk%5D While I have not researched pronking extensively, I do know that high levels of stress can harm the body. And, we all experience stress. Whether developmental stress which we naturally experience at…