Maybe self-compassion is a buzz word you’re hearing a lot about, maybe. But maybe you’ve never heard the word before. Either way, here is a short video I made to briefly explain it: PhD, Kristin Neff, researches self-compassion. She has an awesome TedTalk, also great self-compassion practice ideas on her website, http://selfcompassion.org/. On her website, Neff writes…