Taking Flight

To my wonderful community here, Thank you so much for walking with me, cheering me on, and sharing in this space for so long. I wanted to let you know about an exciting new thing I’m doing. In addition to spreading my wings with somatic resiliency speaking (!!), I’m also flying to a new space…

The Gift of Compassion

Each July, my body reminds me that August is the month when I lay half dead on the side of the road after my car rolled seven times off the 101 freeway. Even this July—14 years out— part of my body tenses up as it implicitly remembers the pain and trauma it went through in…