Our Resilient Zone is our “ok” zone– our place where we’re in control of our emotions and our emotions aren’t in control of us. In other words, we are calm, alert, and engaged (ie. regulated) and we can function optimally. Other terms to describe this place include the Window of Tolerance and the Optimum Zone…
Tag: Janina Fisher
Find Our Unique Basket of “10% Solutions”
When I worked on the Perinatal Wellness team at Providence St. John Hospital, I met a woman who is a certified laughter yoga instructor. Have you heard the phrase that laughter is medicine? Well, turns out there is a ton of research behind this. There’s even a science of laughter, it’s called gelotology. And get…