Maybe you need a nervous system reset? Seems like many of us do right now. In addition to the election, there are many individual and world stressors that might be bumping us outside our Resilient Zone in this moment). Try this! Push your hands against the wall. Pushing our hands against the wall is actually…
Tag: noshame
Grow in Being Less Reactive: Guided Inspiration
Imagine being way below the ocean’s surface, peering up (especially on a hot day like today!). The oceans’s surface could be still and serene, like this feature image. However, it could very well be choppy and wild– depending on all sorts of reasons. But from the depths of the ocean, you’re unaware and unaffected by…
Make Room for the Possibility of Light–Join Me!!
Where do you see light? Could be sprinkles of light or an outpouring of metaphorical sunshine and delight. I’m fully aware that depending on all sorts of things, it can be easier or harder for us to see light alongside the darkness. So my new idea is this!: I’m gonna post where I see light…
Invite Good Truths into Our Beings
We weren’t made to believe we are inadequate or unworthy or abandoned or powerless (or any of the other lies that our society or past experiences have wrongly made us somehow believe about ourselves). So, let’s intentionally work towards inviting strong, beautiful truths about us into our beings! Well, that’s my deep hope! Wherever we…