Maybe you need a nervous system reset? Seems like many of us do right now. In addition to the election, there are many individual and world stressors that might be bumping us outside our Resilient Zone in this moment). Try this! Push your hands against the wall. Pushing our hands against the wall is actually…
Tag: windowoftolerance
Let our Internal Resources Strengthen Us
Resources can regulate us. They can make distressing things a little more bearable. They can help our nervous systems sink into relaxation (whether momentarily or for a sustained period of time). They can help us when we are totally dysregulated (ie. and not in control of our emotions at all). They can also help us…