When my community and world have been on fire, I’ve needed to adjust my expectations, for one, as well as try to honor the needs of myself and my family. One evening in February, when my youngest was asleep by 7pm (which rarely, if ever, has happened), I had a moment of stillness and creativity…
Tag: authentic
Let our Internal Resources Strengthen Us
Resources can regulate us. They can make distressing things a little more bearable. They can help our nervous systems sink into relaxation (whether momentarily or for a sustained period of time). They can help us when we are totally dysregulated (ie. and not in control of our emotions at all). They can also help us…