It’s okay that it might take longer for you to [ X]…. or it takes more effort to do [ Y]….. or that you do not excel at [ Z] …… You did not excel at these things before this worldwide pandemic. And, you’re reacting and responding in the best way you know how, given…
Tag: be kind to yourself
Video: Self-compassion
Maybe self-compassion is a buzz word you’re hearing a lot about, maybe. But maybe you’ve never heard the word before. Either way, here is a short video I made to briefly explain it: PhD, Kristin Neff, researches self-compassion. She has an awesome TedTalk, also great self-compassion practice ideas on her website, http://selfcompassion.org/. On her website, Neff writes…