I was flipping through one of my past journals and noticed an entry reflecting on my accident and all the ways I’d been changed because of it: I was journalling that before my traumatic brain injury etc, I could do a lot more than I could do now [the date that I wrote this entry]….
Tag: gentleness
I am Beloved
Could you hold onto the truth that… you are beloved, in this very moment. There are of course many reasons why we might not think this truth includes us– perhaps our thoughts or experiences or conversations with other people have given us a different message*. That being said, I believe with my being that our…
Invite Good Truths into Our Beings
We weren’t made to believe we are inadequate or unworthy or abandoned or powerless (or any of the other lies that our society or past experiences have wrongly made us somehow believe about ourselves). So, let’s intentionally work towards inviting strong, beautiful truths about us into our beings! Well, that’s my deep hope! Wherever we…
How to Improve Brain Health
Neuroplasticity basically means that your brain is able to change (it is NOT static): it can grow and strengthen, build new connections, etc. The fact that I am writing this right now is an example of the amazing miracle of neuroplasticity: even when the traditional routes are damaged or innately weak (ie. such as from…