Strengthen Our Relationships: the “Us” identity

We got to lead our, first-ever, couples workshop the other weekend! (If I haven’t yet shared with you, my husband and I are both marriage and family therapists. 🙂 ). And, we kicked off a marriage series called, Strengthening Us. One of the concepts we talked about was this idea that a new identity is…

Set Limits

In a society that proclaims that people are (and should be) limitless, it can be really hard to believe the truth sometimes. It’s OKaY (and normal and expected!) …. when you feel or know that you are limited.  when you feel or know that you can’t do everything.  when you feel or know that you…