Whatever you are noticing inside you and outside you right now, may our hearts… be encouraged! If you’re up for a little experiment, try placing one hand on your heart and the other on your belly. Let them rest there for a couple seconds, then switch. Which one feels better? Do you notice any sensations…
Tag: somatic
Why it’s Hard to Believe the Truth about Yourself
“Why can’t I just tell myself a truth/affirmation and then really believe it?” someone might say. Well, there’s actually a neurobiological reason why this is the case for many people. I went to a Havening training last year with Dr. Kate Truitt, a Havening Techniques Certified Trainer and expert on the connection between fear, information…
Robyn Broadus Therapy 