A Resiliency Pause is when you … pause, in order to build your capacity for resiliency. š Bringing certain thoughts to mind correspond with certain sensations of well-being in your body, which amazingly enough can directly help support our bodies, minds, and spirits. So Iād like to teach it to you right now: You ask…
Tag: Trauma Resiliency Model
Learn About Our Resilient Zone During the Holidays (and After)
Our Resilient Zone is our “ok” zone– our place where we’re in control of our emotions and our emotions aren’t in control of us. In other words, we are calm, alert, and engaged (ie. regulated) and we can function optimally. Other terms to describe this place include the Window of Tolerance and the Optimum Zone…