Did you know that literally paying attention to your breath… is calming to your central nervous system? Well, it is! Another fun fact— making your exhale longer than your inhale is even more calming. Perhaps you’re already in the practice of noticing your breath. Perhaps you never have. Or, perhaps you’re somewhere in between. Whatever…
Tag: balance
I am… not alone
Who else has felt– or is feeling– isolated? Or trapped? In this pandemic? In a job/ home/season of life? You are not alone. After the first 4 weeks of parenthood, I shared with others how isolated I had been feeling. Then, come to find out, it seems like many moms resonate with this feeling. If…
Integrate Racial Justice as part of Life Rhythm
My dear friend, Teesha, co-wrote a book with her friend, John, called Black & White: Disrupting Racism One Friendship at a Time. Teesha is a black woman and John is a white man. They are friends, both pastors– and met at the church they were working at in Atlanta, GA. The book that they wrote…