Ice, ICE, Honoring Self & Kindness

After I started speaking again—following two weeks on a bed of ice in a medically induced coma—I was told that some of my first words were in Spanish. For the eight weeks prior to my coma, I had been working at a mission organization outside of Ensenada, Mexico. Upon returning home to the Bay Area…

Joy of feeling free

The JOY of climbing to the top!!!! I was so full of joy after I auto-belayed down. I did it! I actually wasn’t expecting to get to the top. I remember thinking half-way up, this is amazing that I got this far, and I think I’m gonna belay down now. But then I kept scanning…

Finding A Good Path Forward In the Midst

When my community and world have been on fire, I’ve needed to adjust my expectations, for one, as well as try to honor the needs of myself and my family. One evening in February, when my youngest was asleep by 7pm (which rarely, if ever, has happened), I had a moment of stillness and creativity…