What is one thing you can do today to nourish yourself? Maybe… go on a walk? Create a routine for today? Pause before reacting to the person/people you live with? Put a limit on how much news you watch/read? Pray (while washing dishes or when you notice you’re worried)? Do only what you absolutely need…
Tag: coping strategy
Video: Stressed out? Try PRONKing
I’m so excited about an idea I just learned about…. pronking. I made a video to explain it. Help reduce stress. [youtube https://www.youtube.com/watch?v=F8K6JMTBqYk%5D While I have not researched pronking extensively, I do know that high levels of stress can harm the body. And, we all experience stress. Whether developmental stress which we naturally experience at…