Let Creativity Help Build Our Well-Being

I was playing around with Canva, and tried on a new color and graphic!!! Look at this new orange-ish yellow and daisy: Oh, there can be so many refreshing benefits of trying new things. ALSO, this creative activity helped remind me that choosing to engage in creativity ( like drawing, dancing, graphic designing, singing, etc)…

I Can Take Care of Myself

Running handsfree and circuit training at the gym. These are two activities that I looooove and that I used to engage in on a regular basis before baby girl arrived. But, now, my go-to self-care activities need to look different, haha– but really… if I’m gonna do them! Yesterday, I tried a new thing: I…