“Why can’t I just tell myself a truth/affirmation and then really believe it?” someone might say. Well, there’s actually a neurobiological reason why this is the case for many people. I went to a Havening training last year with Dr. Kate Truitt, a Havening Techniques Certified Trainer and expert on the connection between fear, information…
Tag: mental health
Discover Your Safe Haven
If you could imagine a safe haven space, what would it be like? What would you see, hear, smell, taste, and touch? How would you feel in this place? When I imagine a safe haven spot for me, nature images like these are probably the first that come to mind: Whatever your spot… is your…
Q-TIPing
“Hey! Do you need to use a Q-tip?” “Excuse me! Well, hmm… what do you mean?” “You know, Q-T-I-P….Quit. Taking. It. Personally.” I have discovered that it is really helpful when I don’t take things personally, hahah. It is healthy. Everyday occurrences where I could practice using a Q-TIP: when my baby is crying: I’m…
Robyn Broadus Therapy 