Discover Your Safe Haven

If you could imagine a safe haven space, what would it be like? What would you see, hear, smell, taste, and touch? How would you feel in this place? 

When I imagine a safe haven spot for me, nature images like these are probably the first that come to mind:

I got to go to a public garden this past weekend, where I was able to literally see two of my safe haven spots!

Whatever your spot… is your spot. And is beautiful and nourishing. Helps you breathe calmly, lightly and with peace.

Whether you notice yourself becoming frazzled, overwhelmed, triggered, or perhaps spiraling into flight or fight mode, try bringing to mind your safe haven spot. I recently learned this exercise, and it’s been really helpful and peace-giving for me; I hope it’s also the same for YOU. 🙂

Let yourself be nourished and comforted. Let light in. 💛💛💛

2 Comments Add yours

  1. Hi! Your safe haven looks beautiful 💛

    On Thu, Oct 14, 2021 at 8:15 AM Refresh with Robyn wrote:

    > robynabroadus posted: ” If you could imagine a safe haven space, what > would it be like? What would you see, hear, smell, taste, and touch? How > would you feel in this place? When I imagine a safe haven spot for me, > nature images like these are probably the first that c” >

    Liked by 1 person

    1. Thank you!!! All my love to you 💛💛💛

      Like

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