If you could imagine a safe haven space, what would it be like? What would you see, hear, smell, taste, and touch? How would you feel in this place? 

When I imagine a safe haven spot for me, nature images like these are probably the first that come to mind:

Whatever your spot… is your spot. And is beautiful and nourishing. Helps you breathe calmly, lightly and with peace.

Whether you notice yourself becoming frazzled, overwhelmed, triggered, or perhaps spiraling into flight or fight mode, try bringing to mind your safe haven spot. I recently learned this exercise, and it’s been really helpful and peace-giving for me; I hope it’s also the same for YOU. 🙂

Let yourself be nourished and comforted. Let light in. 💛💛💛