What’s Available To You When You Are Open

I started making this Canva art on Mother’s Day morning while my husband took our toddler to get me a coffee and pastry. (Oh, it was glorious!!): THEN, by 1pm my husband was feeling queasy and was sure enough in bed for the next day. Ha! Way to put being open into practice. I had…

You can take care of yourself

Running handsfree and circuit training at the gym. These are two activities that I looooove and that I used to engage in on a regular basis before baby girl arrived. But, now, my go-to self-care activities need to look different, haha– but really… if I’m gonna do them! Yesterday, I tried a new thing: I…