Could you hold onto the truth that… you are beloved, in this very moment. There are of course many reasons why we might not think this truth includes us– perhaps our thoughts or experiences or conversations with other people have given us a different message*. That being said, I believe with my being that our…
Tag: Truths
Learn this Brain Technique to Try to Believe Truth about Self
“Why can’t I just tell myself a truth/affirmation and then really believe it?” someone might say. Well, there’s actually a neurobiological reason why this is the case for many people. I went to a Havening training last year with Dr. Kate Truitt, a Havening Techniques Certified Trainer and expert on the connection between fear, information…
I am Cherished
Regardless of what has happened to you, how much you have, what you do, or what other people think or say about you*… you are loved, celebrated, and cherished. On the 11th anniversary of my traumatic brain injury today, I want to warmly and assuredly whisper to you that you are celebrated for the person…