Discover Your Safe Haven

If you could imagine a safe haven space, what would it be like? What would you see, hear, smell, taste, and touch? How would you feel in this place?  When I imagine a safe haven spot for me, nature images like these are probably the first that come to mind: Whatever your spot… is your…

calm in the storm

My friend wrote a song, and the chorus goes, Let justice flow down like water. He wrote it 10 years ago, but sung it publicly for the first time last weekend. I’ve been singing it all week, and crying too. Because I feel like our world as it is now can be so far from…

You can take care of yourself

Running handsfree and circuit training at the gym. These are two activities that I looooove and that I used to engage in on a regular basis before baby girl arrived. But, now, my go-to self-care activities need to look different, haha– but really… if I’m gonna do them! Yesterday, I tried a new thing: I…