Who else has felt– or is feeling– isolated? Or trapped? In this pandemic? In a job/ home/season of life? You are not alone. After the first 4 weeks of parenthood, I shared with others how isolated I had been feeling. Then, come to find out, it seems like many moms resonate with this feeling. If…
Tag: Parenthood
Set Limits
In a society that proclaims that people are (and should be) limitless, it can be really hard to believe the truth sometimes. It’s OKaY (and normal and expected!) …. when you feel or know that you are limited. when you feel or know that you can’t do everything. when you feel or know that you…
A Quick Grounding Exercise
Hey there! Try this! Let me know if this helps to ground you in the present moment. Name… I’ll go first. In demonstrating this for you, you might be able to guess what I’m doing: I’m munching on carrots and hummus. 🙂 This grounding activity is an exercise towards building mindfulness, which has been researched…
Young Mom-ing is Clunky
I took a big step to do something that I’m passionate about: I went to a blogging conference in LA. And yes, I am a breastfeeding mom, and our 7 week old stayed home with her dad and grandpa… for almost 12 hours. A big exhausting empowering step. Let’s normalize some feelings about new motherhood,…